DILL SPEARS vs STUFFED GREEN OLIVES WITH GARLIC

Nutrition comparison per 100 g serving

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DILL SPEARS wins in 4 out of 10 nutrient categories

DILL SPEARS: 4 vs STUFFED GREEN OLIVES WITH GARLIC: 2 (4 ties)

Overview

Nutrient	DILL SPEARS	STUFFED GREEN OLIVES WITH GARLIC	Winner
Calories	18 cal	100 cal
Protein	0 g	6.7 g
Carbs	3.6 g	6.7 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DILL SPEARS	STUFFED GREEN OLIVES WITH GARLIC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	714 MG	2,267 MG

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