DILL SPEARS vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
DILL SPEARS wins in 4 out of 10 nutrient categories
DILL SPEARS: 4
vs
KALAMATA PITTED OLIVES: 1
(5 ties)
Overview
| Nutrient | DILL SPEARS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,400 MG |