DILL SPEARS vs GAEA
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 4 out of 10 nutrient categories
DILL SPEARS: 4
vs
GAEA: 2
(4 ties)
Overview
| Nutrient | DILL SPEARS | GAEA | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | GAEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,733 MG |