DILL SPEARS vs CHILI PEPPERS

Nutrition comparison per 100 g serving

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CHILI PEPPERS wins in 5 out of 10 nutrient categories

DILL SPEARS: 1 vs CHILI PEPPERS: 5 (4 ties)

Overview

Nutrient	DILL SPEARS	CHILI PEPPERS	Winner
Calories	18 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DILL SPEARS	CHILI PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	DILL SPEARS	CHILI PEPPERS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3 MG
Sodium, Na	929 MG	1,300 MG

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