DILL SPEARS vs ZUCCHINI GEORGIAN STYLE
Nutrition comparison per 100 g serving
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ZUCCHINI GEORGIAN STYLE wins in 5 out of 10 nutrient categories
DILL SPEARS: 4
vs
ZUCCHINI GEORGIAN STYLE: 5
(1 ties)
Overview
| Nutrient | DILL SPEARS | ZUCCHINI GEORGIAN STYLE | Winner |
|---|---|---|---|
| Calories | 18 cal | 109 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | ZUCCHINI GEORGIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 929 MG | 564 MG |