DILL SPEARS vs EXTRA LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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DILL SPEARS wins in 4 out of 10 nutrient categories
DILL SPEARS: 4
vs
EXTRA LARGE PITTED RIPE OLIVES: 1
(5 ties)
Overview
| Nutrient | DILL SPEARS | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 857 MG |