DILL SPEARS vs WHOLE GREEN OLIVES

Nutrition comparison per 100 g serving

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WHOLE GREEN OLIVES wins in 5 out of 10 nutrient categories

DILL SPEARS: 3 vs WHOLE GREEN OLIVES: 5 (2 ties)

Overview

Nutrient	DILL SPEARS	WHOLE GREEN OLIVES	Winner
Calories	0 cal	190 cal
Protein	0 g	1 g
Carbs	3.6 g	0 g
Fat	0 g	18 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	DILL SPEARS	WHOLE GREEN OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL SPEARS	WHOLE GREEN OLIVES
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	750 MG	651 MG

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