DILL SPEARS vs GOURMET SANDWICHES
Nutrition comparison per 100 g serving
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GOURMET SANDWICHES wins in 5 out of 10 nutrient categories
DILL SPEARS: 4
vs
GOURMET SANDWICHES: 5
(1 ties)
Overview
| Nutrient | DILL SPEARS | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 18 cal | 168 cal | |
| Protein | 0 g | 15.4 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | DILL SPEARS | GOURMET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 566 MG |