DILL SPEARS vs SPINACH DIJON SALAD

Nutrition comparison per 100 g serving

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SPINACH DIJON SALAD wins in 5 out of 10 nutrient categories

DILL SPEARS: 4 vs SPINACH DIJON SALAD: 5 (1 ties)

Overview

Nutrient	DILL SPEARS	SPINACH DIJON SALAD	Winner
Calories	18 cal	207 cal
Protein	0 g	7.4 g
Carbs	3.6 g	14.8 g
Fat	0 g	14.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	DILL SPEARS	SPINACH DIJON SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	DILL SPEARS	SPINACH DIJON SALAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	929 MG	363 MG

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