DILL SPEARS vs BRINE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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BRINE ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
DILL SPEARS: 3
vs
BRINE ARTICHOKE HEARTS: 4
(4 ties)
Overview
| Nutrient | DILL SPEARS | BRINE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | BRINE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL SPEARS | BRINE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 750 MG | 283 MG |