DILL SPEARS vs MRS. GERRY'S

Nutrition comparison per 100 g serving

Ad 468x60

MRS. GERRY'S wins in 5 out of 10 nutrient categories

DILL SPEARS: 4 vs MRS. GERRY'S: 5 (1 ties)

Overview

Nutrient	DILL SPEARS	MRS. GERRY'S	Winner
Calories	0 cal	190 cal
Protein	0 g	2.4 g
Carbs	3.6 g	15.9 g
Fat	0 g	13.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DILL SPEARS	MRS. GERRY'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	DILL SPEARS	MRS. GERRY'S
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	750 MG	397 MG

Ad 728x90