DILL SPEARS vs GOURMET SPICY GHERKINS

Nutrition comparison per 100 g serving

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GOURMET SPICY GHERKINS wins in 5 out of 10 nutrient categories

DILL SPEARS: 0 vs GOURMET SPICY GHERKINS: 5 (5 ties)

Overview

Nutrient	DILL SPEARS	GOURMET SPICY GHERKINS	Winner
Calories	18 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DILL SPEARS	GOURMET SPICY GHERKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL SPEARS	GOURMET SPICY GHERKINS
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	929 MG	933 MG

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