DILL SPEARS vs PROSCIUTTO & PROVOLONE PEPPER DELIGHTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 9 nutrient categories

DILL SPEARS: 3 vs PROSCIUTTO & PROVOLONE PEPPER DELIGHTS: 3 (3 ties)

Overview

Nutrient	DILL SPEARS	PROSCIUTTO & PROVOLONE PEPPER DELIGHTS	Winner
Calories	18 cal	439 cal
Protein	0 g	4.9 g
Carbs	3.6 g	0 g
Fat	0 g	46.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	DILL SPEARS	PROSCIUTTO & PROVOLONE PEPPER DELIGHTS	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	902 MG

Ad 728x90