DILL SPEARS vs SPICY RANCH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SPICY RANCH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
DILL SPEARS: 4
vs
SPICY RANCH SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | DILL SPEARS | SPICY RANCH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 152 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 3.6 g | 7.4 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | SPICY RANCH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | DILL SPEARS | SPICY RANCH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 294 MG |