DILL SPEARS vs SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON
Nutrition comparison per 100 g serving
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SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON wins in 3 out of 10 nutrient categories
DILL SPEARS: 2
vs
SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON: 3
(5 ties)
Overview
| Nutrient | DILL SPEARS | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SPEARS | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL SPEARS | SELECT SPANISH OLIVES STUFFED WITH MINCED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,500 MG |