DILL SPEARS vs MARINATED & QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
DILL SPEARS: 3
vs
MARINATED & QUARTERED ARTICHOKE HEARTS: 3
(3 ties)
Overview
| Nutrient | DILL SPEARS | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | MARINATED & QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 411 MG |