DILL SPEARS vs HALVED SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DILL SPEARS: 4
vs
HALVED SUN DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | DILL SPEARS | HALVED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.6 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | HALVED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 929 MG | 179 MG |