DILL SPEARS vs HOT PICKLED OKRA
Nutrition comparison per 100 g serving
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HOT PICKLED OKRA wins in 4 out of 10 nutrient categories
DILL SPEARS: 1
vs
HOT PICKLED OKRA: 4
(5 ties)
Overview
| Nutrient | DILL SPEARS | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 0 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL SPEARS | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3,571.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,000 MG | 1,036 MG |