DILL SNACK DIP vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
DILL SNACK DIP: 3
vs
MEDIUM BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | DILL SNACK DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 65 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 12.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL SNACK DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL SNACK DIP | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 484 MG | 484 MG | Tie |