DILL RYE BREAD vs WHITE ENRICHED TOP BREAD
Nutrition comparison per 100 g serving
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DILL RYE BREAD wins in 6 out of 14 nutrient categories
DILL RYE BREAD: 6
vs
WHITE ENRICHED TOP BREAD: 5
(3 ties)
Overview
| Nutrient | DILL RYE BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RYE BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL RYE BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 594 MG | 411 MG |