DILL RYE BREAD vs WHITE ENRICHED ROUND TOP BREAD

Nutrition comparison per 100 g serving

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DILL RYE BREAD wins in 7 out of 14 nutrient categories

DILL RYE BREAD: 7 vs WHITE ENRICHED ROUND TOP BREAD: 4 (3 ties)

Overview

Nutrient	DILL RYE BREAD	WHITE ENRICHED ROUND TOP BREAD	Winner
Calories	281 cal	255 cal
Protein	9.4 g	8.5 g
Carbs	50 g	51.1 g
Fat	3.1 g	2.1 g
Fiber	3.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	DILL RYE BREAD	WHITE ENRICHED ROUND TOP BREAD	Winner
Niacin	3.1 MG	3.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL RYE BREAD	WHITE ENRICHED ROUND TOP BREAD
Calcium, Ca	109 MG	85 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	125 MG	0 MG
Sodium, Na	594 MG	468 MG

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