DILL RYE BREAD vs LIVE CARB SMART DINNER ROLLS

Nutrition comparison per 100 g serving

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DILL RYE BREAD wins in 6 out of 13 nutrient categories

DILL RYE BREAD: 6 vs LIVE CARB SMART DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	DILL RYE BREAD	LIVE CARB SMART DINNER ROLLS	Winner
Calories	281 cal	106 cal
Protein	9.4 g	12.1 g
Carbs	50 g	39.4 g
Fat	3.1 g	1.5 g
Fiber	3.1 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	DILL RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	DILL RYE BREAD	LIVE CARB SMART DINNER ROLLS
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	125 MG	61 MG
Sodium, Na	594 MG	364 MG

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