DILL RYE BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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DILL RYE BREAD wins in 9 out of 13 nutrient categories
DILL RYE BREAD: 9
vs
SLICED SOURDOUGH BREAD: 2
(2 ties)
Overview
| Nutrient | DILL RYE BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RYE BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL RYE BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 125 MG | 75 MG | |
| Sodium, Na | 594 MG | 550 MG |