DILL RYE BREAD vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
DILL RYE BREAD: 4
vs
SLICED MARBLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | DILL RYE BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RYE BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL RYE BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 125 MG | 150 MG | |
| Sodium, Na | 594 MG | 600 MG |