DILL RELISH vs KALE HEMP SEED SALAD
Nutrition comparison per 100 g serving
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KALE HEMP SEED SALAD wins in 5 out of 10 nutrient categories
DILL RELISH: 4
vs
KALE HEMP SEED SALAD: 5
(1 ties)
Overview
| Nutrient | DILL RELISH | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 3.6 g | 7.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL RELISH | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | DILL RELISH | KALE HEMP SEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 1,393 MG | 66 MG |