DILL POTATO SALAD vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 7 out of 11 nutrient categories
DILL POTATO SALAD: 1
vs
CRANBERRY BEANS: 7
(3 ties)
Overview
| Nutrient | DILL POTATO SALAD | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 257 cal | |
| Protein | 6.1 g | 22.9 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL POTATO SALAD | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL POTATO SALAD | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 114 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 961 MG | 1,343 MG | |
| Sodium, Na | 1,667 MG | 0 MG |