DILL POTATO SALAD vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
DILL POTATO SALAD: 2
vs
ORGANIC BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | DILL POTATO SALAD | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 6.1 g | 22 g | |
| Carbs | 81.8 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 9.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL POTATO SALAD | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 124 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 961 MG | 1,480 MG | |
| Sodium, Na | 1,667 MG | 0 MG |