DILL POTATO SALAD vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 10 nutrient categories
DILL POTATO SALAD: 3
vs
GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | DILL POTATO SALAD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 9.1 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL POTATO SALAD | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 6 MG | |
| Potassium, K | 961 MG | 880 MG | |
| Sodium, Na | 1,667 MG | 20 MG |