DILL POTATO SALAD vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
DILL POTATO SALAD: 2
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | DILL POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 6.1 g | 22.9 g | |
| Carbs | 78.8 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL POTATO SALAD | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 821 MG | 1,486 MG | |
| Sodium, Na | 1,788 MG | 0 MG |