DILL PICKLE SUNFLOWER SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 10 out of 12 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 10
vs
PECAN HALVES: 1
(1 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 900 MG | 410 MG | |
| Sodium, Na | 1,000 MG | 0 MG |