DILL PICKLE SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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DILL PICKLE SUNFLOWER SEEDS wins in 9 out of 13 nutrient categories
DILL PICKLE SUNFLOWER SEEDS: 9
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | DILL PICKLE SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 556 cal | |
| Protein | 26.7 g | 11.1 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Folate, total | 226,667 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 167 MG |