DILL PICKLE SPEARS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 3 out of 8 nutrient categories
DILL PICKLE SPEARS: 2
vs
SHREDDED SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | DILL PICKLE SPEARS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SPEARS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DILL PICKLE SPEARS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 600 MG |