DILL PICKLE SPEARS vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
DILL PICKLE SPEARS wins in 7 out of 10 nutrient categories
DILL PICKLE SPEARS: 7
vs
CENTO: 0
(3 ties)
Overview
| Nutrient | DILL PICKLE SPEARS | CENTO | Winner |
|---|---|---|---|
| Calories | 16 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE SPEARS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,603 MG | 767 MG |