DILL PICKLE SPEARS vs JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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DILL PICKLE SPEARS wins in 5 out of 11 nutrient categories
DILL PICKLE SPEARS: 5
vs
JALAPENO PEPPERS: 3
(3 ties)
Overview
| Nutrient | DILL PICKLE SPEARS | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 16 cal | 163 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.2 g | 48.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SPEARS | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | DILL PICKLE SPEARS | JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,603 MG | 105 MG |