DILL PICKLE SPEARS vs REGULAR PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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DILL PICKLE SPEARS wins in 3 out of 10 nutrient categories
DILL PICKLE SPEARS: 3
vs
REGULAR PICKLED ASPARAGUS: 2
(5 ties)
Overview
| Nutrient | DILL PICKLE SPEARS | REGULAR PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE SPEARS | REGULAR PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | DILL PICKLE SPEARS | REGULAR PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 600 MG |