DILL PICKLE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
DILL PICKLE POPCORN: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | DILL PICKLE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 588 cal | |
| Protein | 3.3 g | 20.6 g | |
| Carbs | 36.7 g | 17.7 g | |
| Fat | 46.7 g | 52.9 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 294 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 143 MG | 676 MG | |
| Sodium, Na | 1,133 MG | 500 MG |