DILL PICKLE FLAVORED POPPED CORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVORED POPPED CORN wins in 6 out of 10 nutrient categories
DILL PICKLE FLAVORED POPPED CORN: 6
vs
RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | DILL PICKLE FLAVORED POPPED CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE FLAVORED POPPED CORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |