DILL PICKLE FLAVOR CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVOR CASHEWS wins in 6 out of 11 nutrient categories
DILL PICKLE FLAVOR CASHEWS: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | DILL PICKLE FLAVOR CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 667 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 31.1 g | 13.3 g | |
| Fat | 45.2 g | 70 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE FLAVOR CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE FLAVOR CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 6 MG | |
| Potassium, K | 621 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |