DILL PICKLE CHOPPED KIT vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
DILL PICKLE CHOPPED KIT: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | DILL PICKLE CHOPPED KIT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CHOPPED KIT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL PICKLE CHOPPED KIT | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 220 MG | 341 MG | |
| Sodium, Na | 290 MG | 76 MG |