DILL PICKLE CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 12 nutrient categories

DILL PICKLE CASHEWS: 4 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	DILL PICKLE CASHEWS	ALMONDS	Winner
Calories	577 cal	567 cal
Protein	15.4 g	20 g
Carbs	26.9 g	20 g
Fat	46.2 g	50 g
Fiber	3.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DILL PICKLE CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DILL PICKLE CASHEWS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.5 MG	4.8 MG
Potassium, K	538 MG	0 MG
Sodium, Na	885 MG	0 MG

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