DILL PICKLE CASHEWS vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED RAW ALMONDS wins in 5 out of 11 nutrient categories
DILL PICKLE CASHEWS: 4
vs
UNSALTED RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 577 cal | |
| Protein | 17.9 g | 19.2 g | |
| Carbs | 32.1 g | 23.1 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CASHEWS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE CASHEWS | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Potassium, K | 607 MG | 731 MG | |
| Sodium, Na | 339 MG | 0 MG |