DILL PICKLE CASHEWS vs GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE CASHEWS wins in 6 out of 11 nutrient categories
DILL PICKLE CASHEWS: 6
vs
GINGERBREAD ALMONDS: 3
(2 ties)
Overview
| Nutrient | DILL PICKLE CASHEWS | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 558 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 32.1 g | 46.5 g | |
| Fat | 42.9 g | 39.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE CASHEWS | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE CASHEWS | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 6.1 MG | 1.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 47 MG |