DILL PICKLE ALMONDS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DILL PICKLE ALMONDS wins in 7 out of 11 nutrient categories
DILL PICKLE ALMONDS: 7
vs
ROASTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | DILL PICKLE ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |