DILL PICKLE ALMONDS vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DILL PICKLE ALMONDS wins in 4 out of 10 nutrient categories
DILL PICKLE ALMONDS: 4
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 1
(5 ties)
Overview
| Nutrient | DILL PICKLE ALMONDS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE ALMONDS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 893 MG | 250 MG |