DILL PICKLE ALMONDS vs PB & J FLAVORED FRUIT
Nutrition comparison per 100 g serving
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DILL PICKLE ALMONDS wins in 7 out of 10 nutrient categories
DILL PICKLE ALMONDS: 7
vs
PB & J FLAVORED FRUIT: 2
(1 ties)
Overview
| Nutrient | DILL PICKLE ALMONDS | PB & J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL PICKLE ALMONDS | PB & J FLAVORED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 650 MG | 393 MG | |
| Sodium, Na | 893 MG | 179 MG |