DILL PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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DILL PEANUTS wins in 6 out of 10 nutrient categories

DILL PEANUTS: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	DILL PEANUTS	PINE NUTS	Winner
Calories	571 cal	679 cal
Protein	25 g	14.3 g
Carbs	17.9 g	14.3 g
Fat	46.4 g	67.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DILL PEANUTS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL PEANUTS	PINE NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	893 MG	0 MG

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