DILL-LICIOUS SALAD vs AJVAR PEPPER AND EGGPLANT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
AJVAR PEPPER AND EGGPLANT SPREAD wins in 5 out of 10 nutrient categories
DILL-LICIOUS SALAD: 4
vs
AJVAR PEPPER AND EGGPLANT SPREAD: 5
(1 ties)
Overview
| Nutrient | DILL-LICIOUS SALAD | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 83 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 0 g | 10 g | |
| Fat | 15.3 g | 3.3 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL-LICIOUS SALAD | AJVAR PEPPER AND EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 172 MG | 200 MG | |
| Sodium, Na | 491 MG | 600 MG |