DILL HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 11 nutrient categories
DILL HUMMUS: 4
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | DILL HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | DILL HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 366 MG | 467 MG |