DILL HUMMUS vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 6 out of 10 nutrient categories

DILL HUMMUS: 3 vs FRESH SALSA: 6 (1 ties)

Overview

Nutrient	DILL HUMMUS	FRESH SALSA	Winner
Calories	88 cal	18 cal
Protein	3.6 g	0 g
Carbs	10.7 g	7.1 g
Fat	3.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DILL HUMMUS	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	21.4 MG

Mineral	DILL HUMMUS	FRESH SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	366 MG	446 MG

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