DILL HUMMUS vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ONION SALSA wins in 5 out of 10 nutrient categories
DILL HUMMUS: 4
vs
SWEET ONION SALSA: 5
(1 ties)
Overview
| Nutrient | DILL HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | DILL HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 366 MG | 100 MG |